My approach to therapy is trauma-informed, compassionate, collaborative, and client-centered. I draw from evidence-based clinical theories, such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Motivational Interviewing (MI), and mindfulness-based techniques, tailoring each session to meet your unique needs and goals. I believe that healing happens in a safe, nonjudgmental space—and I strive to create that space for every client with whom I work.

Whether you’re seeking support for a specific issue or looking to deepen your self-understanding, I’m here to walk alongside you. Together, we can work toward greater clarity, resilience, and emotional well-being.

If you're ready to take the next step, I’d be honored to support you on your journey.

At Elevated Wellness, I believe that every person deserves to be seen, heard, and supported in their full humanity. My practice is rooted in compassion, integrity, and justice, and I am unwavering in my commitment to affirming and uplifting LGBTQIA+ individuals and all people who have been historically marginalized or oppressed.

I recognize that mental health cannot be separated from the social, cultural, and political contexts in which people live. I honor the resilience and brilliance of our clients, especially those who navigate the intersecting challenges of racism, homophobia, transphobia, ableism, classism, xenophobia, and other forms of systemic injustice.

We create therapeutic spaces that are trauma-informed, anti-oppressive, and radically inclusive. I celebrate the richness of diverse identities, relationships, and lived experiences. Our work is guided by cultural humility, ongoing learning, and a deep respect for our clients' self-determination.

Empowerment is at the heart of what I do. I walk alongside my clients as they reclaim their narratives, cultivate healing, and build lives grounded in authenticity, dignity, and joy.